Honey is loaded with vitamins and minerals that help increase energy and boost immunity. This could help you stay active and work out more. Honey helps boost metabolism, which causes more fat to burn. Honey is said to have a low glycemic index due to its high fructose content, and honey acts as a prebiotic that clears your digestive tract and removes toxic wastes from the body. A study conducted on people with diabetes found that natural honey consumption led to a decrease in their body weight. 

Here are 5 ways to consume forest honey for your diet

1. Honey And Lemon

Adding a few drops of honey and 1 tsp of lemon juice to the water boosts metabolic activity that in turn helps in burning fat. You can mix together 1 tablespoon of honey, 1 tablespoon of lemon juice, 300 ml of water, Grated ginger (optional) and a pinch of salt (to taste).

2. Milk With Honey

If you love milk, you can enjoy it with a tablespoon of honey to lose weight. A cup of whole milk contains 7.69 g of protein. Protein intake boosts metabolism, increases satiety, reduces belly fat, and lowers blood pressure. Adding honey to it can accelerate this process.

3. Green Tea with Honey

If you are a tea lover but worried about gaining weight, green tea is a healthy beverage that you can enjoy. Many studies have concluded that drinking green tea can help reduce body weight if you are consistent with the habit. Adding honey to it further increases metabolism and accelerates weight loss.

4. Honey butter spread

Try to make honey butter at home, just whisk together room-temperature plant based butter with honey. Plant-based butters are high in monounsaturated fats. In fact, several studies have found that replacing monounsaturated fats with saturated fats in the diet is linked to a reduced risk of obesity and heart disease. 

Use this honey butter spread as a dip for anything. It can also be drizzled on fruits such as banana, apple, avocadoes, or in a bowl full of dry fruits. This honey butter can also be used on toast, pancakes, and bread.

5. Super simple munchies

Honey can be used to make granola, trail mix bars, or cereal bars. Just toss together oats/ whole grains, dry fruits and seeds, or whatever healthy bits you have in the kitchen, coarsely grind them all, and add honey to it.

Knowing that there are many ways to enjoy honey for your diet, you certainly want to have a sufficient stock of pure honey at home such as Madurasa Honey that is good for the whole family’s health. Madurasa pure honey is made from a combination of natural forest honey, randu honey and longan honey which not only has a delicious taste but is also rich in benefits.