Honey is one of the delicious natural ingredients that can be enjoyed any time. Its sweet taste makes it often used as a mixture of food and drinks as a substitute for sweeteners. As we know, sugary foods or drinks can have a bad effect on teeth. But, can honey also cause tooth decay? What are the benefits of honey for dental health?

Honey Doesn’t Damage Your Teeth

 If you’ve been wondering whether honey can damage your teeth if consumed regularly, then the answer is no. If honey is consumed in moderate amounts honey can actually be beneficial for maintaining a healthy body, including healthy teeth and gums. Honey’s sugar content is high, that’s why you have to keep your teeth clean if you consume it every day.

Honey Can Overcome Gum Problems

A cup of herbal tea mixed with honey can help make the mood calmer as well as treat gum disease, including if the gums often experience bleeding or inflammation. Bacteria in the mouth can cause inflammation of the gums and one effective way to prevent and treat gum inflammation is to consume honey.

When you mix water with honey, an enzyme in honey known as glucose oxidase produces hydrogen peroxide which is antimicrobial. Research Dr Peter C. Molan from the University of Waikato New Zealand shows that honey, which contains antimicrobial compounds, is effective in helping prevent cavities. With its antibacterial and antimicrobial properties, you can use or apply honey directly to the gums or the area inside the mouth that is infected.

Honey can also reduce the acid content in the mouth which is one of the triggers for the growth of bacteria that cause plaque, oral infections and cavities.

Tips for Consumption of Honey for Dental Health

Honey does have benefits for maintaining healthy teeth and gums but you need to know that only pure honey can provide these benefits, so make sure you choose the best pure honey such as pure honey from Madurasa. Also keep in mind that while honey has beneficial anti-bacterial properties, it still contains a high amount of sugar. That is why you should consume honey in moderation. Don’t forget to always clean your teeth and gums because consuming honey alone is not enough to maintain your oral health.