Can honey improve body immunity?
Yes, it can.
Honey has antioxidant and antibacterial properties to help improve the digestive system and boost immunity. Vitamins and minerals in honey also help to improve the immune system. The antioxidants in honey are very effective for the removal of free radicals from the body.
Quoted from klikdokter.com, researches done by Sport Nutrition Laboratory of University of Memphis found that honey is as good as, or even better than, sugar (glucose) water in supporting athletes’ endurances.