Honey does contain many benefits for the body. The content of flavonoids – a type of antioxidant – can help in curing several diseases, such as helping to recover from coughs and colds, as well as treating ulcers and bacterial gastroenteritis.

Various benefits of pure honey for health

The following are the benefits of pure and fresh honey that you can get:

1. Good antioxidant content

Pure honey contains antioxidants called phenolic compounds. These compounds can be beneficial for cardiovascular health. In addition, research quoted by Healthline.com also shows that the polyphenols in honey can prevent heart disease. Antioxidants can also protect the body from cell damage due to free radicals that enter the body. Free radicals can trigger the aging process and increase the risk of developing chronic diseases such as cancer and heart disease.

2. As an antibacterial and antifungal

Another benefit of pure honey is to kill unwanted bacteria and fungi. In addition, pure honey also contains hydrogen peroxide and antiseptic. The effectiveness of honey as an antibacterial and antifungal depends on the type of honey itself.

3. Maintain a healthy weight

Research cited by draxe.com shows that there is a link between consuming honey and losing weight. Research at San Diego State University found that replacing sugar with honey can help prevent weight gain and lower blood sugar levels in the body. The calories contained in honey are indeed high compared to sugar, but natural honey is not processed, no added sugar, and can activate hormones that suppress appetite.

The results of a study conducted by the University of Wyoming, which involved 14 non-obese women showed that consuming honey could protect against obesity. However, it all comes back to your daily diet.

4. Ward off infection

Pure honey contains bee pollen which has benefits to ward off infection, relieve allergies, and boost immunity. A study found in 2013 found that consuming honey in high doses can provide changes in allergy symptoms for more than 8 weeks. Researchers have also observed that honey can also reduce symptoms of allergic rhinitis (inflammation of the nasal cavity) which can cause itching, watery eyes, and sneezing. You can consume about a tablespoon.

5. Natural energy source

Pure honey contains about 80% natural sugar, 18% water, and 2% protein, not to mention added minerals and vitamins. Honey is also an energy intake that is easily absorbed, no wonder when you feel weak, consuming honey can make you energized again. Research at the University of Memphis Exercise and Sports Nutrition Laboratory shows that honey is one of the best carbohydrates to eat before exercising. You can make pure honey as a snack before exercise and food after exercise.

6. Helps to sleep

Believe it or not, pure honey can help you overcome sleep disorders. Consuming them can help release the hormone melatonin in the brain by increasing small spikes in insulin levels. This can stimulate tryptophan in the brain, then converted into the hormone serotonin, the final stage is converted into melatonin. The function of the hormone melatonin is to regulate sleep.

7. Relieve sore throat

The benefits of pure honey for sore throats have long been proven. When you have a cold and cough, when you have a sore throat, try a tablespoon or two of honey. You can also mix it with lemon or hot tea. Researchers reveal that honey is as effective as dextromethorphan – a common cough medicine ingredient.

8. Control blood sugar

Pure honey can reduce the risk of developing diabetes, because pure honey has not been processed. Honey is thought to cause low elevation of plasma glucose levels in diabetics when compared to dextrose and sucrose. Pure honey can increase insulin and reduce hyperglycemia. You can try a little first and see how it reacts to blood sugar levels. If it works on your body, pure honey can be used as an alternative to your diet plan.

Are there any risks from consuming raw honey?

Pure honey contains bee pollen and propolis which are beneficial for health. Besides having many benefits, honey also contains bacteria that can cause botulism. This is very dangerous if consumed by infants less than one year old. Botulism can cause symptoms similar to food poisoning in adults. If this happens, you should go to the doctor immediately.

Therefore, after knowing the benefits and nutritional content of pure honey above, you should be able to consume Madurasa Pure or Madurasa Premium from now on to get the benefits of pure honey to make your body condition much healthier, especially if consumed regularly in the right amount.