Honey has long been consumed and used to maintain human health since thousands of years ago. This is proven by an 8,000-year-old cave painting, discovered in Spain in 1924, depicts a man gathering honey from a beehive. Honey is also known to be effective in helping to cure the symptoms of upper respiratory tract infections, including the flu, both in children and adults. So, is honey scientifically proven to be able to relieve the flu and how to get the benefits of honey to relieve cold?

Can Honey Be Consumed to Relieve Cold?

Honey is a home remedy that can be found almost anywhere and is usually recommended to treat cold. The efficacy of honey in helping to overcome health problems such as cold has been scientifically proven.

Scientists at the University of Oxford conducted 14 different studies on the efficacy of honey for treating colds and compared it to cough suppressants, antibiotics and steroids. As a result, they found that honey has an effective ability to relieve symptoms of flu, colds and other upper respiratory infections. This is related to the anti-bacterial and anti-inflammatory properties contained in honey, which makes it able to prevent further infections.

In addition, honey has a calming effect that can relieve irritation by forming a cool protective layer around the throat. The sweet taste of honey as well as cough syrup can stimulate the secretion of saliva and mucus that can lubricate the airways. Consuming honey regularly can also help boost the immune system, which helps the sufferers recover faster. .

The Best Way To Consume Honey When You Catching Cold

If you experience flu symptoms that are really annoying, you can immediately consume a tablespoon or two of honey directly or mix it with other foods or drinks. You can also dissolve pure honey in a glass of warm water mixed with lemon or other herbal teas to make the body feel more comfortable. To get the benefits of honey relieving cold, of course you have to choose the best pure honey such as pure honey from Madurasa which is rich in benefits. So, if you are experiencing a cold that makes your day does not feel good, you can start consuming honey from now on.