Honey and lemon are two popular food ingredients and are widely used to make any  food or drink creations. Honey is a thick, golden liquid that is commonly used as a sweetener, while lemon juice contains high levels of vitamin C. Combining lemon and honey in a glass of drink can provide various benefits for the body and health. Here are some of the benefits of drinking lemon and honey regularly every day.

Help Lose Weight

Maintaining hydration is one of the important keys to losing weight, including consuming honey and lemon water which contain lots of benefits and help to replenish the body.

Several studies have shown that increasing your fluid intake can help increase your metabolism and make you feel fuller throughout the day and less hungry. Drinking lemon and honey in the morning will make you fuller before eating so that calorie intake can be reduced.

Honey and Lemon water can also be great alternatives to calorie drinks or sugary drinks that contribute to a person’s calories and weight. Honey and lemon water contain very low calories, compared to other types of beverages such as a can of soda which contains around 110 calories, the same amount of honey and lemon water contains only 25 calories which sounds great for keeping the body weight. Even so, it will be even better if you add honey in lemon water in a moderate amount because honey is also high in calories.

Fasten Recovery Time

Consuming honey and lemon water which is rich in active compounds and antioxidants can help you recover faster when you are sick. Vitamin C in lemons can improve the function of the immune system by increasing white blood cell levels.

Honey has also been shown to help reduce the frequency of coughing in children with upper respiratory infections, although the effect is not yet known in adults.

A cup of warm honey and lemon water can certainly be a cold reliever that soothes and makes a sore throat feel better.

Maintain Digestive Health

In addition to making the body healthier, consuming fluids and hydrating the body is also beneficial for maintaining digestive health. On the other hand, dehydration or lack of fluids can cause digestive problems such as constipation especially in children, pregnant women and the elderly.

Drinking honey lemon water can help relieve constipation by hydrating your body. Some studies have also shown that honey may have beneficial effects on gut bacteria including Bifidobacteria and Lactobacillus which help keep the digestive system healthy.

Drinking honey and lemon water is indeed beneficial for the body and can help maintain a healthy body, especially during the pandemic. You can consume pure honey from Madurasa and mix it with a glass of warm water and a spoonful of lemon juice. Consume this drink mixture regularly so that the benefits will be more delighted!