Honey can actually be consumed at any time of the day without any rules. However, health experts and nutritionists recommend consuming honey in the right amount and at certain times of the day to get the best health benefits from honey. You may be wondering, when is the best time to consume honey and whether the benefits of honey will also be different if consumed at different times?:

Benefits of Drinking Honey in The Morning

Health experts recommend consuming honey in the morning to get its various benefits. A glass of warm water mixed with honey will provide benefits before starting a busy day. Our bodies need energy that can support activities throughout the day and the morning is the best time to eat honey, especially to increase energy and stay stamina. Drinking honey in the morning is not only good for increasing your stamina and energy but also has many health benefits including:

• Help you lose weight
• Improve the function of your digestive system
• Protects the body from bacterial and viral infections
• Reduce allergic reactions
• Hydrate the body

Benefits of Consuming Honey at Evening

In the evening, sometimes you will feel tired after a long day of activities, honey can help revitalize the body if consumed after dusk. Rather than consume caffeine when your head feels heavier or sleepy, it is better if you consume a spoonful of honey instead. Even though it’s okay to eat honey at night, it’s not a good idea to consume honey right before bed, especially in excessive amounts because it will increase sugar levels in the body and risking you to gain more weight.

Benefits of Consuming Honey Before and After Exercise

As a natural source of energy-rich sugar, honey can be consumed whenever you feel tired and lacking energy. Many fitness practitioners who consume honey before or after exercise to replenish lost energy.

To be healthier and more nutritious, you can also mix honey with protein concentrate, fruits, and your drinks. Besides helping to restore energy and stamina, honey can also help the body recover after exercise and also improve your training performance.

Often referred to as a superfood, no matter when you consume it, honey can provide enormous benefits to the body. Honey is also very good to consume when you feel sick or have an illness such as flu and others to help recover faster. Pure honey from Madurasa can also be consumed anytime but make sure you consume it in the right amount, especially at night.